Fitness

 Preparation Guide for the Candidate Physical Ability Test (CPAT)

The job of a fire fighter is one of the most physically demanding jobs in North America. It requires high levels of cardiopulmonary endurance, muscular strength and muscular endurance. The Candidate Physical Ability Test consists of eight critical physical tasks that simulate actual job duties on the fireground. This test is physically demanding and requires that you be physically fit to be successful. This guide was developed to assist you with physically preparing yourself for the test.

Click here to view the CPAT — Candidate Preparation Guide

CrossFit Offers a fitness model that has been proven by elite athletes, armed forces personal and thousands of everyday people like you. We prescribe purely functional exercise that will promote your ability to function day-to-day. If you are prepared to put in the effort, Crossfit can make you fitter than you ever thought possible.

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